It was a good morning, because I did not have the sense of dread during my workout. Lately I just haven’t been “feeling it”. Working out has been a drudgery. Today I felt hopeful. I did the figure 8 extra plus doing 8.80 in 2:06:48 for a 14:24 minute per mile pace with an elevation gain of 180 feet and a resting heart rate of 116 bpm at a temp of 32 degrees and 90 percent humidity. It’s my daughter Rebekah’s 22 nd birthday today! She’s a blessing!
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