It’s good when Friday comes. I know that sleeping in is an option and a slower pace is in the cards. I did the same route as yesterday— did 8.48 miles in 2:05:19 for a 14:46 minute per mile pace with an elevation gain of 222 feet and an average heart rate of 114 bpm at 31 degrees and 90 percent humidity. Jace came home last night. He’s moving out. This is an emotional time for my wife. Have a blessed day!
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