sonhasrisenrunning
Tuesday, January 14, 2020
Woodlot Again
I did the exact same workout as yesterday. I did 8.68 miles in 2:03:42 for a 14:15 minute per mile pace with a n elevation gain of 188 feet with an average heart rate of 116 bpm at 39 degrees and 94 percent humidity. Have a blessed day!
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