Wednesday, January 15, 2020

Keep Moving

There are times when your mind is having doubts and your routine carries you through. Today was such a day for me. I did my new short route plus. Due to minor challenges I got out slightly later than I wanted. This set my routine back, which was kind of annoying. I did 9.15 miles in 2:06:44 for a 13:51 minute per mile pace with an elevation gain of 185 feet with an average heart rate of 119 bpm at a temp of 42 degrees and 97 percent humidity. Looking to the Lord!

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