I went to bed with tension with my wife and step-son and woke up to tension with my daughter. It’s not a good feeling, in fact it is unsettling. I got out later than I wanted and did the Woodlot/Ridge/Randall plus to Apple Court and back. I did 9.21 miles in 2:07:37 for a 13:51 minute per mile pace with an elevation gain of 180 feet and an average heart rate of 121 bpm at a temperature of 25 degrees and 47 percent humidity. I am pleased with the training this week . Have a blessed day!
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