Sunday—I decided to fo my Summer Standard route before church doing 8.54 miles in 2:31:33 for a 17:44 minute per mile pace with an average heart rate of 100 bpm at a temp of 37 degrees and 83 percent humidity. Today on MLK day I did the Longwood Loop plus Ryan doing 9.54 miles in 2:18:12 for a 14:29 minute per mile pace with an elevation gain of 360 degrees at a temp of 19 degrees and 56 percent humidity. I’m blessed and grateful! Thanks Jesus!
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