Tuesday I did the 3 times Woodlot with the third lap cutting across the trail(plus doing one of the hills on Woodlot) for 8.65 in 2:05:43 for a 14:32 minute per mile pace with an elevation gain of 182 feet with an average heart rate of 117 bpm at a temp of 38 degrees and 63 percent humidity. Today I did the summer figure 8 plus Ryan road out and back with one other modification for 8.78 miles in 2:06:45 for a 205 foot elevation gain with an average heart rate of 120 bpm at a temp of 33 degrees and 56 percent humidity. I’ve had the energizer coffee plus fighting a mild cold elevating the pulse some. I’ve just been a bit tired. Looking forward to today and what the Lord has in store.
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