I did the Medford/Randall Loop Tuesday and the 3 x Woodlot with the 3rd lap cutting across the trail plus going up the first hill an extra. Here are the stats- Tuesday- 8.88 in 2:08:09 for a 14:25 minute per mile pace with an elevation gain of 185 feet and an average pulse of 116 bpm at a temp of 20 degrees and 59 percent humidity. Today I did 8.48 miles in 2:05:31 with an elevation gain of 183 feet and an average pulse of 115 bpm at a temp of 19 degrees and 73 percent humidity at a 14:47 minute per mile pace. A few random thoughts. Glad to do the workouts , but it’s a bit of a drudgery at the moment. Weight is on the higher average side. Dealing with a slight medial collateral ligament strain on the left leg. Did some ibuprofen, but now icing it. I am grateful that our school got renewed. Thank you Jesus!
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