Friday— The short loop plus to Apple Court and back; 9.1 in 2:08:15 for a 14:05 minute per mile pace with an elevation gain of 171 feet with an average heart rate of 119 bpm at 44 drizzly degrees and 86 percent humidity.
Sunday— The summer standard loop doing 8.67 miles in 2:35:40 for a 17:56 minute per mile pace with an elevation gain of 174 feet with an average heart rate of 96 bpm at a temperature of 37 degrees and 56 percent humidity.
Monday— The Medford/Randall Loop doing 8.86 miles in 2:06:19 with an elevation gain of 176 feet with an average heart rate of 115 bpm at a temperature of 32 degrees and 81 percent humidity.
Have a blessed day!
Sunday— The summer standard loop doing 8.67 miles in 2:35:40 for a 17:56 minute per mile pace with an elevation gain of 174 feet with an average heart rate of 96 bpm at a temperature of 37 degrees and 56 percent humidity.
Monday— The Medford/Randall Loop doing 8.86 miles in 2:06:19 with an elevation gain of 176 feet with an average heart rate of 115 bpm at a temperature of 32 degrees and 81 percent humidity.
Have a blessed day!
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