This has been a week of conflict. I just pray that out of the conflict will come healing and understanding and greater love for each other. I’m tired of feeling like a failed communicator. Lord help me. Today I did the Ridge Loop doing 9.05 miles in 2:06:16 for a 13:57 minute per mile pace with an elevation gain of 208 feet with an average heart rate of 119 bpm at a temperature of 32 degrees and 94 percent humidity. Have a blessed day!
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