I did the new short loop plus Apple Court and back— 9.17 miles in 2:10:34 for a 14:14 minute per mile pace with an elevation gain of 207 feet and an average heart rate of 114 bpm at 20 degrees and 87 percent humidity. The pulse was very steady today. I felt decent and was pleased. Have a blessed day. Can’t get out of my way in the mornings:)
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