It’s early Saturday afternoon. Charlotte had to do WW for her father so I decided to get up and hike the Greenway trail this wonderful November morning. It’s nice to have a workout where you don’t feel rushed or the pressure to perform. Yesterday I did the Woodlot, Ridge, Randall, Kastal, Ryan Loop which is my shortest standard loop. I had a teacher’s meeting so I had to pick s short route. Here are the stats— Friday— 8.24 in 1:55:46 for a 14:02 minute per mile pace with an elevation gain of 176 feet and an average heart rate of 134 bpm at a light rainy 53 degrees and 73 percent humidity. Today on the greenway trail I did 9.75 miles in 2:50:27for a 17:30 minute per mile pace with an elevation gain of 666 feet and an average heart rate of 99 bpm at 35 degrees( beginning temp). Two good days. God bless!
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