Tuesday- 8.24 miles in 1:56:22 for a 14:08 minute per mile pace with an elevation gain of 190 feet with an average heart rate of 124 bpm at a temperature of 39 degrees and 81 percent humidity. Wednesday-9.1 miles in 2:11:34 for a 14:27 minute per mile pace with an elevation gain of 196 feet and an average heart rate of 117 bpm at 40 degrees and 90 percent humidity. Thursday- 9.19 miles in 2:11:16 minutes for a 14:17 minute per mile pace with an elevation gain of 380 feet with an average heart rate of 122 bpm at a temp of 46 degrees and 49 percent humidity. Wednesday Bluepoint 5 K with Roger. God Bless!!
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