On Wednesday I did the Woodlot/Raynor Loop 3 times with the last loop going through the woods trail— doing 8.64 miles in 2:08:10 for a 14:50 minute per mile pace with an elevation gain of 171 feet with an average heart rate of 109 bpm at 41 drizzling degrees and 80 percent humidity. Today I did the Longwood Loop doing 9.18 miles in 2:08:12 for a 13:58 minute per mile pace with an elevation gain of 350 feet with an average heart rate of 118 bpm at a temp of 38 degrees and 67 percent humidity. Have a blessed day!
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