I did the Raynor/Woodlot loops both Tuesday and Wednesday. Yesterday was a mild morning and today was a winter morning. Here are the stats— Tuesday: 9.04 miles in 2:04:02 for a 13:43 minute per mile pace with an elevation gain of 225 feet with an average heart rate of 130 bpm at a temp of 57 degrees and 72 percent humidity. Wednesday- 9.1 in 2:03:17 for a 13:33 minute per mile pace with an elevation gain of 197 feet with an average heart rate of 120 bpm at a temp of 24 degrees and 52 percent humidity. Two good workouts. Did coaching last night, so tired. God bless!
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