Sometimes you deviate from the plan just because. Today I decided to do the Calverton Loop. It was a snowy windy morning. I love these sort of mornings. The good news is that the snow didn’t accumulate so the walking was fine. Here are the stats— 9.29 miles in 2:35:29 fora 16:44 minute per mile pace with an elevation gain of 250 feet with an average heart rate of 102 bpm at 36 degrees and 63 percent humidity. My pace is was just good enough to get me home in time for a non rushed time preparing for church. It’s been a good week and so blessed to have my Char home. God is good !
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