Powered by an extra blood pressure medicine I did 3 x Raynor/Woodlot for 9.11 miles in 2:00:31 for a 13:14 minute per mile pace with an elevation gain of 176 feet with an average heart rate of 122 bpm at a temp of 44 degrees and 69 percent humidity. Got a lot of work done tonight thanks to Char. God bless!
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