We had my granddaughter Ryleigh over for the night. It’s always a treat to have her come over. She spent the night in with my daughter Rebekah. I decided to sleep in a bit, but go to Calverton rather than do my usual route. When I hike I just travel at a comfortable pace. I made it there a bit before 6. I ended up doing 9.14 miles in 2:39:21 for a 17:26 minute trip home with occasional faster miles. I had an elevation gain of 220 feet with an average heart rate at an average heart rate of 97 bpm at 68 percent humidity. Have a blessed evening.
No comments:
Post a Comment