On days when I coach basketball, my sleep is on the low side. This morning I got up at the usual time with little zip. I did the Woodlot/Raynor Loop three times with the third time being cut short by taking the trail rather than the road to Raynor. I did 8.59 miles in 2:04:22 for a 14:29 minute per mile pace with an elevation gain of 146 feet with an average heart rate of 115 bpm at a temp of 41 degrees and 96 percent humidity. Basketball again tonight, God is good!
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