Saturday, November 16, 2019

Bright and Early Before Char Arrives

 I woke up before 5 am. I wasn’t tired or energetic. After an hour of lying in bed I ventured into the day. I decided to do the Greenway Trail plus. It was a cold morning, so the trail should be devoid of the usual traffic. I hit the trail at around 7 am. Here are the stats— 9.83 miles in 2:57:52 for an 18:06 minute per mile pace with an infamous elevation gain of 666 feet with an average heart rate of 101 bpm at a windy cool 35 degrees with 40 percent humidity. Great day, internet restored, and my beautiful Char is home! God is good!!!

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