I got out into the cold feeling more positive. I did the Woodlot/Raynor Loop doing 9.15 miles in 2:00:49 for a 13:12 minute per mile pace with an average heart rate of 124 bpm and an elevation gain of 198 feet at a temp of 35 degrees and 55 percent humidity. I feel like things are heading in the right direction. God is good. Very good workouts. Char is going to the DR on Sunday. Looking forward to what God has in store.
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