I woke up at my usual time , but thanks to a nature call got out of bed immediately. I got around faster it seemed , but still got out the door at the same time. I decided to do the Randall Road Loop plus extra doing 9.31 in 2:03:20 for a 13:14 minute per mile pace with an elevation gain of 162 feet with an average heartrate of 117 bpm at a temperature of 44 degrees and 72 percent humidity. I enjoy the solitude of the routes north of Middle Country. My workouts provide a great opportunities to pray. Congratulations to my friends Andy and Lisa Seeley on adopting their daughter Andi. God Bless!
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