Monday, March 19, 2018

Dark Monday

I had a bit of trouble falling asleep last night. I somehow managed to put my watch on my arm in my sleep and was surprised to find my watch off it’s charger.  I had a good weekend with some beautiful hikes on the south shore. This morning I did the Scenic Hills, Niewood, Medford Loop doing 9.02 miles in 2:04:26 for a 13:47 minute pet mile walking pace with an elevation gain of 359 feet with an average heartrate of 120 bpm at a temperature of 23 degrees and 72 percent humidity. Looking
forward to see what God is going to do in my life and in the lives of my family. God Bless!

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