Today the conditions were bright and beautiful. Even though it was dark at least the stars were out. I was a little groggy upon waking up, but the coffee seemed to be working it’s magic as I shuffled along route 25 towards Wading River Hollow Road. I did the Scenic Hills, Niewood, Medford Loop doing 9.04 in 2:00:25 for a 13:19 minute per mile pace with an elevation gain of 337 feet with an average heartrate of 120 bpm at a temperature of 29 degrees and 90 percent humidity. A winter storm warning is in effect for tonight and tomorrow. Should be a snowy workout in the morning and a possible snow day. Pray that God blesses you richly!
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