I have been feeling the effects of a mild cold as of late. So with the cold and the natural fatigue before a break I feel a bit off. I am looking forward to the weekend and being able to sleep in a bit. I did the figure 8 extra lus doing 8.57 miles in 2:02:47 for a 14:19 minute per mile walking pace with an elevation gain of 151 feet with an average pulse of 114 bpm at a temp of 35 degrees and 62 percent humidity. This was the week where I felt like cutting the workout short, but kept on going. I teach my last were of Sunday school of the month on Sunday. Kind of tired so I’m going to go. God Bless and have a terrific weekend. Lird willing I will come back with greater enthusiasm next week.
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