The tale of two counties Suffolk/Nassau. Suffolk is snowy and Nassau not so much. I did my workout doing 9.2 miles in approximately 2:15 doing my workout at a 15:16 minute per mile pace with an elevation gain of 202 feet with an average heartrate of 116 bpm. No school in Suffolk and school in Nassau where I work. Work went ok and was allowed to leavr an hour early . Kind of tired now. Have a blessed day! God is good!
No comments:
Post a Comment