Adapt

In keeping up this fitness routine you have to learn how to adapt. My phone didn’t fully charge because of a bad connection. Also, I had to put clothes in the dryer. These might seem like little things , but when you are depending on every second in order to complete the workout .  Here are the stats— did the Medford, Niewood, Scenic Hills Loop doing 9.04 miles in 1:59:34 for a 13:13 minute per mile pace with an elevation gain of 346 feet with an average heartrate of 119 bpm at a temp of 39 degrees at 72 percent humidity.  I had a nice talk with my brother this morning.  Off to a busy day— God Bless!