My daughter Kim awakened me with a text alerting me to her being up all night sick and throwing up. I met her in the kitchen and then prepped for my workout. I decided to do the Randall Road Loop doing 9.32 in 2:11:09 for a 14:04 minute per mile pace with an elevation gain of 178 feet and an average heartrate of 111 bpm at a temp of 47 degrees and 98 percent humidity. The pace was slow, but the miles were logged. Bible Study tonight. Hoping to get to Maine sometime this vacation. May God Bless you!
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