Tuesday, February 13, 2018

Things Could Have Gone Better

I didn’t get the best night’s sleep due to a late arriver. In our house every problem seems to be magnified if it occurs on our side of the ledger.  Despite the lack of sleep I ended up doing the figure 8 extra plus doing 8.87 in 2:00:09 for a13:32 minute per mile pace with an elevation gain of 188 feet with a resting heartrate of 115 bpm at a temp of 26 degrees at 56 percent relative humidity.  All said,
a good workout. I have Bible Study tonight at church. Have a blessed day all. God Bless!

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