Wednesday, February 7, 2018

Feeling Positive

I was awakened by my watch alarm at 3:50.  I took a few sips from my insulated coffee cup and took a frw minutes to slowly wake up and get out of bed.  I got out the door in good season so I decided to do the Randall plus extra loop.  I didn’t bring my phone for my workout since the charging connection was bad and I had to put it back on the charger.  Here are the stats that I have for today- 9. 41 miles in 2:04 for a 13:10 minute per mile pace with an average heartrate of 115 bpm. The temp was around 26 degrees.  There’s not much traffic on this route and the terrain is relatively flat. Got
to work a couple minutes early— kimd of nice.  Looking forward to a weekend in Boston with my wife. Praying that the kids keep up their good behavior when I am God. Looking for opportunities to share the Good News— God Bless!

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