I got up a few minutes later meaning after 4 am. I eased my way to the roads with my only goal to be back before Kimberly left for school. I decided to do the Scenic Hills, Niewood, Medford Loop doing 9.14 miles in 1:57:50 for a 12:53 minute per mile pace with an elevation gain of 381 feet with an average pulse of 120 bpm at a temperature of 21 degrees at 74 percent humidity . My spirit was lifht as I tread along the quiet morning roads of Ridge knowing that an exciting trip with my lovely wife was in the near future. One more week before winter vacation and Lord willing a trip to Maine. God is good. Lord I commit my way and the way of my family to You.
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