I’m back at work, but I am glad to be back at work. The break was a change of pace and served a purpose, but the work routine in many ways I find is easier. I woke up at my usual time and did the Scenic Hills, Niewood, Medford Loop doing 9.01 in 2:01:08 for a 13:26 minute per mile pace with an elevation gain of 351 feet with an average heartrate of 118 bpm at a temperature of 41 degrees and 100 percent humidity. Even though the initial part of the workout comes with many questions like- How are you going to get through the day getting up this early and going 9 miles? Every doibt and insecurity usually peeps it’s head in the early part of the workout. By the end the mood is usually positive with a feeling of accomplishment. This I know— God is good. Praise His name! Have a great day! Good to be home:)
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