In life I would say that I have no huge gift, but I am able to be consistent with the help of my Lord. There is no great workout, no great time, no heavy weight lifted— but there is a day in and day out consistency. This morning I felt like going back and relaxing on the couch. I knew however that unless I get the work in there is no sense of achievements or accomplishment. So I trudged along through the early morning hours one foot in front of the other. I did the Longwood Loop doing 9.2 in 1:56:14 for a 12:37 minute per mile pace with an elevation gain of 170 feet and an average heartrate of 125 bpm at a temperature of 33 degrees with 92 percent humidity. There was a time of showers and a little sleet. Have a very blessed day!
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