I started the day like so many others. I start the workout with so many thoughts and worries going through my head and I finish in a better dtate of mind. I did the Scenic Hills, Niewood, Medford Loop doing 9.23 miles in 2:05:34 for a 13:35 minute per mile pace with an elevation gain of 362 feet eith an average pulse of 113 bpm at a temp of 29 degrees at 88 percent humidity. I did two active rest workouts this weekend- Port Jeff Station to East Setauket -7.53 at a 15:07 minute per mile pace in 1:54 with an elevation gain of 573 feet , Sunday at Wertheim doing 6.41 in 1:44:34 for a 16:18 minute per mile pace with an elevation gain of of 79 feet. Off to do some errands. God Bless!
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