I woke up at my usual 3:55 am. I have to say that considering the thoughts going through my mind I had a good night’s sleep. I had a great time in Boston with my wife, but as usual issues always seem to break the feel good vibes. I remember though that God never leaves my side. This morning I did the Scenic Hills/Niewood, Medford Loop doing 9.06 in 2:01:59 for a 13:27 min per mile pace with an elevation gain of 307 feet with an average pulse of 123 bpm at a temperature of 53 degrees and 96 percent humidity. Blessed to get abs and a set of benches and make it to work on time. God is good. Have a blessed day!
No comments:
Post a Comment