My plan this week was to back off a little bit and do the figure 8 plus extra loop, but as circumstances have allowed and dictated my workouts have exceeded my expectations. Today I did the Randall Road extra Plus doing 9.26 in 2:03:04 for a 13:17 minute per mile pace with an elevation gain of 119 feet with an average heartrate of 119 bpm at a temp of 34 degrees with humidity at 75 percent. I made it to work in good season as well. A lots going on so a lot to look to look to the Lord to. Have a blessed day!
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