I slept until my alarm went off and got out of bed strictly out of habit. I did 8.63 miles in 2:00:08 doing a 13:54 minute per mile pace with an average heartrate of 130 bpm. I had a fast week last week, but this week has been slower. It starts average pace, slows down in the middle, and with a mile to go I get the pace somewhat respectable. Today with a mile to go my pace was at around 14 minutes per mile-- so the little pick up at the end helped to make the pace respectable. Going to bed soon. Good Night and God Bless!
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