It was another overcast morning which makes for very dark conditions in the pre-dawn hours. I did the Longwood/Medford Loop--but apparently I inadvertently added some distance as I did 9.02 miles today. When I have to weave to avoid cars it adds distance I guess. I did 9.02 miles in 1:59:10 for a 13:12 minute per mile pace with an average heartrate of 106 bpm. I just found out last night that one of my old students died yesterday of an apparent heart attack--she was only in her 30's. I worked with her mother for 15 years--so sad. Anyway, going forth today in His Might--God Bless!
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