I woke up a bit past 5 this overcast morning, the ladt day of Christmas break. I did the same workout that I dithat I did last Thanksgiving, the day I headed to Maine to pick Rebekah up from Maine. I did the Longwood/Medford Loop with a partial stint up Scenic Hills and Niewood(instead of Longwood). I did 9.48 miles in 2:09:49 for a respectable 13:41 minute per mile pace for a 319 foot elevation change and a 128 bpm average heartrate. It felt much more comfortable without the tortuous hills of Hope. I am blessed-- a good start to the year. God Bless!
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