It had been raining hard just prior to me getting out of bed, but I decided to venture out this morning because if nothing else, the temp was a nice 46 degrees. I ended up doing 8.87 miles in 1:57:30 for a 13:14 minute per mile pace with an average heartrate of 116 bpm. It was a busy day yesterday , but a good one. It was so good to have my granddaughters Ruby and Ryleigh over for supper and a couple hour visit. Going forward today with the grace that God provides.
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