I had a good weekend with my family. My daughter and granddaughters came over on Sunday after church and we had a good visit. My wife had a good time at the concert and ladies retreat in Philadelphia. Today I did the figure 8 extra plus doing 8.63 miles in 1:58:33 for a 13:43 minute per mile walking pace and an average heartrate of 115 bpm. Gotta go, have a very blessed day!
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