I seemed to feel up to my morning power walk, so I hit the Longwood/Medford Loop in good season. I did 8.93 miles in 1:55:42 for a 12:56 minute per mile walking pace with a 127 average heartrate of 127 BPM. Feeling ok, and heading to Dallas tonight--not sure if I will get any workouts in, but that's ok. Have a blessed day!
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