I was tired this morning, but I wanted to get some sort of hike in. I was happy that I managed to get a couple sets of core trainer presses in last night. All the traveling definitely has me a bit pleasantly fatigued. I’ve tried to get the work in, even if it is on the easy side. I donned my hunting cap from Uncle Gary’s house. The frost was heavy and the temps were in the mid 20’s. I didn’t see a soul on this Sunday morning stroll. I didn’t 3.11 miles in 1:06:41 for a 21:23 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 119 feet at an average cadence of 109 spm at an average power of 97w at an easy effort of 3 which was enough for me this morning.
On another note. I read an old comment on a pat of mine in 2011. My daughter Rebekah wrote the nicest comment about me. I regret having to move away from my daughters. I know Rebekah struggled a lot with my moving. It was difficult for me— heart wrenching. I tried to get there every month, but I still wonder. I feel the need to stay focused and set little goals this December and this school year. Thanks Jesus for your always loving me and my family!
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