I have found myself moving slower, so I will most likely be doing the shorter of my two workouts. I also added the land mine adjustment to my core trainer apparatus. I’m getting adjusted to using this piece of equipment. I started last night. The adjustment is cleaning it to my shoulders and then putting it down without slamming it. This equipment allows for a greater range of motion. So far, so good. I did the figure 8 this morning doing 6.81 miles in 1:54:41 for a 16:50 minute per mile pace with an average heart rate of 79 bpm with an elevation gain of 202 feet at an average cadence of 124 spm at an average power of 127w with a hard effort of 8 at 30 cold breezy degrees. I feel accomplished just getting the workouts in when I did not feel like it at all. Thank you Lord and have a blessed weekend!
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