Monday, December 2, 2024

I Must Be Crazy Part Whatever

  My sleep has been so sweet these last few days. Saturday morning in Eastport was restful even though the room wasn’t the greatest— the view was spectacular. I definitely feel like Maine is home, but NY provides many conveniences. The fact is, I get to experience both Maine and NY and each experience is beneficial. My motto lately is to “hit” the easy button. I definitely have been lagging in my energy, so rather than give up, I just go a bit easy. This morning I did the figure 8 plus an out and back and 4 x Woodlot hill for 6.88 miles in 1:51:23 for a 16:11 minute per mile pace with a resting heart rate of 108 bpm with an elevation gain of 214 feet at an average cadence of 127 spm at an average power of 134w at an effort of 8 which is hard at 26 degrees. My workouts afford me time to pray and to listen to Bible teaching on the radio. Have a blessed day friends!

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