My sleep has been so sweet these last few days. Saturday morning in Eastport was restful even though the room wasn’t the greatest— the view was spectacular. I definitely feel like Maine is home, but NY provides many conveniences. The fact is, I get to experience both Maine and NY and each experience is beneficial. My motto lately is to “hit” the easy button. I definitely have been lagging in my energy, so rather than give up, I just go a bit easy. This morning I did the figure 8 plus an out and back and 4 x Woodlot hill for 6.88 miles in 1:51:23 for a 16:11 minute per mile pace with a resting heart rate of 108 bpm with an elevation gain of 214 feet at an average cadence of 127 spm at an average power of 134w at an effort of 8 which is hard at 26 degrees. My workouts afford me time to pray and to listen to Bible teaching on the radio. Have a blessed day friends!
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