The early morning walks provide an opportunity to listen to 2 hours of Christian radio teaching and time to pray. It sets the tone for the day. Sticking with the sub 7 mile theme I did 8 x Raynor Hill for 6.59 miles in 1:52:31 for a 17:04 minute per mile pace with an average heart rate of 90 bpm at an average cadence of 123 spm at an average power of 130w with an elevation gain of 248 feet at a moderate effort of 7 at 36 blustering degrees. Kind of tired right now. Have a blessed day!
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