The morning came with its usual cobwebs. A couple of crazy dreams before waking seemed to bring some morning fatigue. I left out the thought of trying a six miler and settled on the thought of a pretty 3 mile nature walk at Randall game preserve. Going into the week I know that it will be a trying week with fatigue and lots of extra stuff to do in this Christmas season. It’s a lot of good stuff added to the hectic school routine. I did 3.10 miles in 1:11:14 for a 22:56 minute per mile pace at an average cadence of 106 spm at an average power of 92w at an average heart rate of 71 bpm at an average easy effort of 3 at 27 degrees. I can feel the Lord’s spirit helping me in my reactions. Have a blessed week friends!
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