This time of the year, before Christmas break, you are a bit tired from overload. In my tiredness, I forgot to bring my phone, so my earphones were kind of useless. I did the figure eight, plus an out and back, plus 4 x Woodlot hill plus a pitstop at the house on my second lap. I did 6.97 miles in 1:56:14 for a 16:40 minute per mile pace with an average heart rate of 100 bpm at an average cadence of 122 spm at an average power of 131w with an elevation gain of 199 feet at an effort of 8 hard at 52 degrees. I made it to work on time which I am grateful for. Have a blessed day!
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