Having arthritic knees and no cartilage, can make moving seem like barely moving. There are some days that my condition doesn’t enter my thought process, but today wasn’t one of those days. I got out in decent time. I decided to do the 8 x Raynor Hill workout. I did 6.52 miles in 1:50:50 for a 16:59 minute per mile pace with an average heart rate of 122bpm at an average cadence of 127 spm at an average power of 134w at an hard effort of 8 at 26 degrees. I’m grateful for the workout even when my energy is low and my body function is low. Have a very blessed day!
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