Monday, December 16, 2024

All Wet

 I don’t like rainy days on work days, as it really messes with my commute. I was just 1 minute late to work— I’m alright with that. It was a rainy night, a rainy morning, and it’s rainy right now. I feel myself dragging through each segment of the day. I made it out the door a bit late, so I did the Raynor Hill workout. I was a bit behind the whole workout, but not too behind. I didn’t see the ladies or the dog walker out. I did 6.67 miles in 1:54:37 for a 17:10 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 293 feet at an average cadence of 124 spm at an average power of 131w at a hard effort of 8 at a rainy 38 degrees. I got my strength work in— very grateful! Have a blessed day!

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